Our Services


Nourishment Vitality Coaching offers you multiple online courses to help meet your objectives. Each is self-paced, structured and research-based to help you reach a long-lasting breakthrough with weight loss, stress, fatigue, metabolism, body image and yourself.

The easy to use online multi-media platform includes video’s, audio and downloadable Pdf’s


Healthy & Balanced Eating Habits

Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.

Man in mountains thinking


One-on-one coaching sessions is a space where you can more fully explore some of the personal dimensions in your life that may be holding you back from living your life to its full potential. Coaching is a non-judgmental approach where we can get to know you and your story.

Group workshop in a office


Group workshops are aimed to escalate team building and personal performance. They engage many elements including leadership, communication skills, and confidence. The objective is to develop engagement knowledge and expertise that builds team productivity and the required skill sets required for personal advancement, company performance, and profitability.