Transforming Stress to More Success
Have you ever fantasized about packing a bag, jumping in the car, and just driving until you can’t drive any longer?
Or, have you stared at the calendar, wondering when you’ll have the time and $$’s for that next vacation…but then spent any vacation time or time off just recovering from your life?
Is the thought of anyone needing one more thing from you right now enough to want to hide, yell, snap, or cry?
The world you knew, the one you worked in so hard to build up your career and lifestyle, may have been pulled out from under you over this last period of time. To add to this uncertainty, you have no way of knowing what the future holds.
You might feel kind of stuck, with feelings of fatigue, depression, anxiety, and lethargy more present than ever before.
If you feel that pit in your stomach at whatever demand is coming your way, You, my friend, are in a chronic state of stress. And it’s more important than you know, to address this NOW, before it becomes the dominant factor that defines your entire life.
1. Actionable Steps
Truly actionable steps laid out for you in guided video lessons followed by downloadable PDFs to get you started right away.
2. Science-based Approach
A reality-based, science-based approach to recognizing the way stress impacts your mind and body and what you can do about it now
3. Personalize to your Lifestyle
Different blueprints you can work with and personalize to your lifestyle that will help you optimize your life, relationships, and career.
4. Transforming Stress
Specialized approaches to transforming stress in all life areas.
5. Relaxation Response
Guided recorded exercises and PDFs to strategically relax your entire nervous system and train your mind to default to the relaxation response rather than stress.
6. Easy Listening
Audios of all the lessons to listen to when you are out exercising, commuting, or relaxing.
Rob – UK
This course gave me so much useful and practical information. I am so much more aware of what triggers my stress, and how I can deal with it immediately Thank you
Yael – Israel
I took this course when I was experiencing major stress and upheaval in my career. I literally had no way to cope and no direction on what to do. The course not only gave me the first glimmer of hope in a long time, and already after the first lesson, I could start to follow a clear path. My focus has improved tremendously, and the audio downloads are a great add-on when I am in the gym. Highly recommended
Such a cool course with amazing videos. After completing the course, I found great value in sharing some of the lessons with my teenage kids. Super helpful for us all in different ways
Letitia – Cape Town South Africa
My relationship has recently ended and this course really gave me the support that I needed. I have been stressed out to the max, while I was suppressing or numbing out my feelings. I am now learning to embrace my emotions and not allowing the outside stress to take over completely. Thanks and recommended .
Terence – NY USA
I love the way the course is presented. Sheryl is an expert in the field and a wonderful teacher
What resources does the course include?
Within each module, there are video lessons and downloadable PDFs and audios. Each PDF offers practical activities that you can do now to start seeing real changes take place
- Lifetime access to the 11 video lessons
- Downloadable audios of all the lessons
- Downloadable PDF’s
- I am also here to support questions by email so no one is ever alone in this journey.
What can I expect from the course?
The course is made up of 3 modules with each module having video lessons ,downloadable PDF’s and Audio’s of the lessons
Module 1 Foundations of Stress – This module will equip you with the knowledge and tools to become much more self-aware of your personal relationship to stress, the stressors that come up in your life, and the strategies to cope that work best for you based on your personality type
Module 2 Consciousness & Mindfulness – You are going to learn the really important benefits of training your mind and body to become more present, conscious, and aware throughout the day as a way to naturally alleviate stress, & increase your resilience to stressors
Module 3 Self-Awareness Tools – In this module, you are going to learn and implement key self-awareness tools. These tools will empower you to take back responsibility for how you interact with and respond to stressors . As a result, you’ll be able to make clear, concise, and mutually beneficial decisions in your life and in your career
What if I can’t get started right now?
No problem. When you purchase this course, you get lifetime access
Is there any 1-on-1 support?
You will have access to my private email. I also offer personalized 1-1 coaching packages and support as well, so you will always have an accountability partner
Is there a refund policy?
In accordance with standard practice for online digital sales and our terms of sale, we are unable to refund any payment after any purchase is made. This no-refund policy is a result of the non-returnable nature of digital products. HOWEVER, refund requests are handled on a case by case basis and are issued at our sole discretion
Refund requests if any must be made with 48 hours of your original purchase