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Online Courses

Online Courses

Overview

Course that you can take in the comfort of your own home

Nourishment Vitality Coaching offers you multiple online courses to help meet your objectives. Each is self-paced, structured and research-based to help you reach a long-lasting breakthrough with weight loss, stress, fatigue, metabolism, body image and yourself. The easy to use online multi-media platform includes video’s, audio and downloadable Pdf’s

Following is the most popular online course

Healthy & Balanced Eating Habits

Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.

Modules include
  1. Where is your attention?
  2. More mindfulness with kindness and compassion.
  3. Embodied empowerment.
  4. Know your triggers.
  5. What am I really craving?
  6. Willpower myth.
  7. Pleasure and celebration.