Course that you can take in the comfort of your own home
Healthy & Balanced Eating Habits
Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.
- Where is your attention?
- More mindfulness with kindness and compassion.
- Embodied empowerment.
- Know your triggers.
- What am I really craving?
- Willpower myth.
- Pleasure and celebration.