How we work

ONE-ON-ONE COACHING

How We Work

Our Techniques on how to cultivate healthy habits

Following are the overall approaches applied within the online training, and individual and group coaching.

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Dynamic Eating Psychology

how to lose weight fast

Dynamic eating psychology recognizes that our eating challenges are intimately connected to ALL of what makes us human – relationships, family, work, money, sexuality, spirituality, our search for fulfillment, and much more.

Designed for anyone who eats, Dynamic Eating Psychology is a positive, empowering, compassionate and transformational approach. This is an approach to our food challenges that honors all of who we are as eaters’ body, mind, heart, and soul!

Dynamic eating psychology is for everyone. It affirms that your relationship with food and your body holds the most important lessons on your journey to transformation, you just have to choose to listen.

By committing to the inner work and channeling your inner genius, you discover the path to well-being that’s right for you.

Because understanding your eating challenges and body issues is a doorway to greater teaching that results in the kind of insight that leads to true transformation. You step into the best possible version of who you came here to be in this world.

deeper understanding of oneself

Nourishment Vitality Coaching combines many of the best strategies from nutrition, science and eating psychology. We focus on what is right for YOU and YOUR needs around these issues.

In addition, together, we break through the surface of these issues to deeper understand and explore why you behave this way around eating and food.

“The only way out is in. Your story matters”

In other words, the deeper you dig into the truth of your story, the larger the transformation you’ll experience.

How to Cultivate Healthy Habits through Mind-Body Nutrition

healthy and nourishing food

Mind-Body Nutrition transcends classical nutrition by focusing on the fascinating connections between brain, body, and behavior. We help you make the connection between your emotional and physical world. Breaking through the surface to understand and exploring your relationship with food, body and yourself.  Therefore, create a balance between what you eat and how you feel.

the way you feel impacts your metabolism

“Be in harmony with your physical and mental state of being“

The way you feel impacts not just your emotional well being but your physical well being and metabolism. The connection between brain, body, and behavior is fascinating. Conditions all stem from the emotional to the physical. Our thoughts feelings and beliefs impact our health.

develop a healthy relationship with body

Mind-body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, meal timing, pleasure and much more greatly influence our digestion and calorie burning.

Develop a happy relationship with food and a healthy metabolism. Learn how to cultivate healthy habits. Together we can achieve transformational and sustainable results.  So you will go beyond what is offered by a simple diet or eating plan.

How to Cultivate healthy habits with Stress Relief Management

stress relief management

Every single one of us is impacted by stress every single day, so much so that we have come to accept a lot of it as necessary and even normal. We are not only rushing through life, but our thoughts are also constantly rushing trying to keep up. Think about your daily life.  Because we have schedules and so many responsibilities we lead busy and hectic lives.

Quality of life is constantly challenged by our need to get things done NOW living in a fast-paced multitasking culture. We rarely truly slow down.

finding ways to relax the mind

At the end of the day or the week, it makes sense to feel depleted, tired, and looking for some kind of pleasure, connection, or way to relax.  For so many people that may look like temporary stress relief without a long term plan, looking for self-worth or comparing ourselves to others who seem to have it all. That can leave you emotionally exhausted and on the brink of burnout and fatigue.

lady reading a book

What does that get you?

More stress, more feelings of lack. Our lifestyles, beliefs, thoughts, habits, environment, work all qualify as types of stressors. Perhaps you’ve got a major deadline looming, a public presentation coming up, or you’re rushing to fill orders before the holiday season.

We can all agree that work, relationships, or life challenges can be stressful sometimes. Trying to achieve a balanced and healthy lifestyle can be a challenge.

Aside from unpleasant physical symptoms, living with chronic stress can lead to long-term physical and mental health issues.

So what if you gained more self-awareness, learned important time management techniques so you could get more done in half the amount of time?

give your mind and body a chance to relax

From understanding your stress triggers, impacts of hidden stress on your mind and body,  and more. Nourishment Vitality teaches how to cultivate healthy habits to support less stress and positive well-being. These practices will serve you well in starting your day clear, focused, and with an overall general sense of wellbeing.

So what are some of the ways you give your mind and body a chance to quieten down?  In addition, experience a deep sense of relaxation needed to heal, replenish, and rejuvenate. Your attention is a powerful tool.  So move it to the mountaintops, and you’ll find the view become beautiful.

Focus your attention on what you want

At Nourishment Vitality Coaching you will be guided into focusing your attention and managing your energy.  By focusing on what you want and achieving sustainable results through learning a program and system that works for you. The essence of these techniques is to help you reconnect with yourself, increase focus, clarity, and productivity.

Stress Relief Management teaches the practice of awareness of oneself, the present moment, thoughts, feelings, and bodily sensations.Accelerate your energy to peak your potential and performance.

Soul Collage®

creative art therapy

When was the last time you took a few hours for yourself? In today’s busy and stressful times, we all face transitions and challenges, leaving us faced with questions like:

How should I approach this particular challenge I have?

If I decide to take this particular road ahead, what might help me and what might get in the way? What will help me take care of myself and stay healthy with all this stress?

Soulcollage badge

Because SoulCollage® is an intuitive collage process that helps you find guidance and clarity to these questions and at the same time, you will take some time-out, play, and have fun.

With SoulCollage®, you have gifted a wonderful way to unpack and explore who you are, what motivates you, and who you want to be. You get to explore your unique soul in both its lightness and in its shadow.

self discover and healing journey

SoulCollage® is a process that includes personal, emotional and creative experiences that develop your own wisdom in a conscious way. You get to engage your intuition and imagination in order to create your own personalized deck of wisdom cards.

As a result, your new cards reveal the many unique aspects of who you are and will lead you on a life-changing journey of self-discovery no matter where you are on your healing journey and path to greater self-awareness.

It gives your desires as well as your fears and discomforts a voice where it didn’t exist before while being very enjoyable.

You get to explore your unique soul in both its lightness and in its shadow.

Nourishment Vitality Coaching enables a permanent shift and sustainable change in how to relieve your stress, how to cultivate healthy habits & more

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