How We Work

GROUP WORKSHOPS

Stress Relief Management and Wellness Programs

How We Work – Stress Relief Management and Wellness Programs, Team Building, Conflict & Communication Skills & More

Our Techniques

Following are the overall approaches applied within group coaching

Stress Relief Management and Wellness Programs

Stress is sneaky. It is not always obvious. It’s often coming from areas of life that we don’t always notice.  Nourishment Vitality programs empower you to recognize your own individual stressors before they take over.

Every single one of us is impacted by stress every single day, so much so that we have come to accept a lot of it as necessary and even normal. We are not only rushing through life, but our thoughts are also constantly rushing trying to keep up.

Think about your daily life. We live in a fast-paced multitasking culture where our quality of life is constantly challenged by our need to get things done NOW. We rarely truly slow down.

Happy Group workshop

At the end of the day or the week, it makes sense to feel depleted, tired, and looking for some kind of pleasure, connection, or way to relax.

For so many people that may look like temporary stress relief without a long term plan. Too often we are comparing ourselves to others who seem to have it all. That can leave you emotionally exhausted, stressed out, and on the brink of burnout and fatigue.

Group working together

What does that get you?

More stress, more feelings of lack. Our lifestyles, beliefs, thoughts, habits, environment, work all qualify as types of stressors. Perhaps you’ve got a major deadline looming, a public presentation coming up, or you’re rushing to fill orders before the holiday season.

We can all agree that work is stressful sometimes. Aside from unpleasant physical symptoms, living with chronic workplace stress can lead to long-term physical and mental health issues.

Colleges not all happy and stressed

What if you gained more self-awareness, learned important time management skills so you could get more done in half the amount of time. What are some of the ways you give your mind and body a chance to calm down and experience a deep sense of relaxation needed to heal and rest?

Focus your attention on what you want

From understanding your stress triggers , impacts of hidden stress on your mind and body and much more. Nourishment Vitality teaches how to cultivate healthy habits to support less stress and an increase in performance and productivity. These stress-relief practices will serve you well in starting your day clear and focused

Your attention is a powerful tool. Learn to focus on what matters so you can move forward and thrive. Become more effective and more efficient in your personal and professional life NOW.

With me as your workshop facilitator, you will be guided through a series of techniques and strategic thinking, increasing performance.

Activate your energy to accelerate your performance!

Mind-Body Nutrition – Stress Relief Management and Wellness Programs

Colleuges happy and exercising together

Mind-Body Nutrition transcends classical nutrition by focusing on the fascinating connections between brain, body, and behavior. As your facilitator, I help you make the connection between your emotional and physical world.

Many people struggle to maintain healthy habits and a balanced lifestyle due to a busy and stressful schedule.

In my workshops, I combine many of the best strategies from nutrition, science, and psychology to create less stress and a more balanced and healthy lifestyle.

At Nourishment Vitality you will learn new effective methods to minimize your stressful challenges that are nourishing for both body and mind.

Celebrating healthy living

Breaking through the surface to understand and exploring your relationship with food, body and yourself will create a balance between what you eat and how you feel.

The way you feel impacts not just your emotional health but your physical health and metabolism.  In other words, the connection between brain, body, and behavior is fascinating

develop a healthy relationship with body

Conditions all stem from the emotional to the physical. Therefore, our thoughts feelings and beliefs impact our health.

Mind-body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, meal timing, pleasure and much more greatly influence our digestion and calorie burning.

Develop a happy relationship with food and a healthy metabolism. Together we can achieve change and sustainable results

In addition, we offer practical and result-driven strategies for the most commonly seen life challenges and health issues of our times.

Dynamic Eating Psychology

how to lose weight fast

Using Dynamic Eating Psychology recognizes that our eating challenges are intimately connected to ALL of what makes us human.  For instance, our relationship, family, work, money, sexuality, spirituality, our search for fulfillment, and much more.

Designed for anyone who eats, Dynamic Eating Psychology a positive, empowering, compassionate and transformational approach. This approach to our food challenges that honors all of who we are as eaters’ body, mind, heart, and soul!

Dynamic eating psychology is for everyone. It affirms that your relationship with food and your body holds the most important lessons on your journey to change.You just have to choose to listen.

Group of people meditating

Understanding your eating challenges and body issues is a doorway to greater teaching that results in the kind of insight that leads to true change.

In my workshops, I combine many of the best strategies from nutrition, science and eating psychology. I focus on what is right for YOU and YOUR needs around these issues.

Soul Collage®

creative art therapy

SoulCollage®, is an accessible collage process with practical applications. It inspires individual creativity and encourages good communication in groups, teams, and families.

When was the last time you took a few hours for yourself?  Because in today’s busy and stressful times, we all face changes and challenges, leaving us faced with questions like:

Soulcollage badge

How should we approach this particular challenge we have?

If we decide to take this road ahead, what might help us and what might get in the way?

What will help us take care of ourselves and stay healthy with all this stress?

SoulCollage® is a natural collage process that helps you find guidance and clarity to these questions. At the same time, you will take some time-out, play, and have fun.  Because it promotes an inclusive, diverse, cooperative community for mutual encouragement. This is an excellent tool for team building and conflict resolution for your team and or group.

Individual in a office with increase productivity and ideas

SoulCollage® is a process that has personal, emotional and creative experiences that develop your own wisdom in a very self aware way. Therefore, you get to engage your intuition and imagination. Reveal the many unique aspects of who you are or as a team and creative new solutions and helpful actions.

Stress Relief Management and Wellness Programs, Team Building, Conflict & Communication, Weight Management  Programs & more- Nourishment Vitality enables a permanent shift and sustainable change

Book your free 15-minute assessment