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It depends on your current age, weight, your food habits, your current metabolism and if you have any unusual food issues. The key is to lose the weight but also to learn how to keep it off.
You’re not alone. Willpower won’t answer why you eat the way you eat, why you behave the way you behave, you need something bigger to sustain transformation. That’s what we address.
There is a universal misconception that has led to a toxic cultural thin ideal, body dissatisfaction and disorderly and dysfunctional eating habits. We concentrate on and solve many of the core issues—which reduces weight and increases self-esteem.
This new approach addresses it holistically. It may include changes to diet, increased physical activity and movement, but also a way of looking at the problem and yourself differently, which creates a long-term sustainable approach.