Healthy & Balanced Eating Habits – Your 7 Phase Process to Break Free from Stress Eating, Overeating , and Binge Eating
Self-paced, structured, and research-based online courses to help guide you or you to a long-lasting breakthrough with food, stress, mind, and body.
- You will have lifetime access to the introduction and 7 modules of video lessons
- Downloadable audios of the introduction and 7 module lessons
- Downloadable transcripts of the introduction and 7 modules
- Downloadable PDF’s including journaling prompts and worksheets
- 3 Bonus resources
- I am also here to support your questions by email so you’re never alone in this journey.
- Access to a private community support group.
- Students 16 students
- Duration minute
- Skill levelall
- Re-take courseN/A
MODULE 1 - Where is your attention?
MODULE 2 - More mindfulness with kindness and compassion
MODULE 3 - Embodied empowerment
MODULE 4 - Know your triggers
MODULE 5 - What am I really craving?
MODULE 6 - Willpower myth
MODULE 7 - Pleasure and celebration
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