General Blog

What would it mean to practice spiritual nutrition?

“Unless you love the body, and unless you understand the body, you cannot grow spiritually. The body is the temple of your soul.” — Osho Food has the power to impact more than just our physical well-being.  Battling with appetite, craving, and other struggles with food is something billions of people throughout the world struggle…

Masks

Years ago I studied makeup artistry. I learned the tools and skills to create optical illusion using makeup. While browsing through my album, I came across some of old favorites. It got me thinking about the masks we put on in our everyday lives. We all wear masks of one kind or another; a persona…

Doing the inner work

Perhaps you have heard me say “ The only way out is in…” , but what does it mean to go within and do the inner work? Doing the inner work is the process of getting to know yourself and paying attention to your thoughts, your feelings and your self-talk. When we ignore our inner…

Can an apple a day keep the doctor away?

Good nutrition and what you put into your body is the foundation for good health . Almost 2500 years ago, Hippocrates said -“Let food be thy medicine and medicine be thy food.” . Considered as one of the most influential figures in the history of medicine and healing,  he advised people to prevent and treat…

wellness and layers of living well

Wellness and the layers of living well

What is wellness?  Living well and overall health is multi-dimensional. It’s where your physical and emotional states meet. What happens in the physical impacts the emotional, and the other way around.  That’s why we can’t treat health and wellness as though it’s only about how your body looks.  Wellness requires looking at things through a…