General Blog

screen fatigue and computer vision sundrome

Screen Fatigue and How to Manage It

Understand Screen Fatigue and How to Manage it   I have been hearing from many of my clients about on-line digital and screen fatigue. So many people are engaged in online meetings, webinars, studies and so on. When we are not able to show up mentally, emotionally, or even physically for work, because we are…

Affects of stress on the brain

Affects of Stress on the Brain

We know how the affects of stress on the brain can impact us emotionally, psychologically, and physiologically. When you’re experiencing heart problems or have high blood pressure, your doctor may ask you to practice stress reduction exercises. When you’re overwhelmed and anxious,  slow down and practice deep breathing ,. We know stress affects us because…

Health Benefits of Relationships

How your Relationships may be affecting your Health

How Your Relationship’s May be Affecting your Health during the Corona Pandemic, Social Distancing, and Isolation. In a relationship that otherwise feels healthy and connected, this period of time can bring up some aggravation, irritation, conflict, and new issues you never had before. You might be experiencing A loss of personal space and privacy which…

Dementia prevention

Dementia Prevention

“Dementia prevention- What you need to know” Dementia occurs as a result of chronic brain diseases marked by severe memory loss, drastic personality changes, and impaired reasoning. For these reasons, it’s a highly feared and a topic many avoid. In fact, according to a study conducted by the Alzheimer’s Society, Over half (56%) of people…

Superfood Nature's Antidepressant

Are superfoods natures antidepressants?

Are superfoods nature’s anti-depressant? Now more than ever, people are more health aware. With information readily available online, and in the palm of your hand, it’s the best time to learn more about nutrition and which superfoods are nature’s antidepressants. It makes sense to feel confused, there’s so much contradictory information. One confusing topic in…

The gold in our broken pieces

The gold in our broken pieces We often seek external validation at times in our lives when things seem to be breaking down and no longer working as they did before. Very often we develop self-destructive behaviors as a result of our struggles and obstacles, that can manifest in the form of eating disorders, addiction…

100 years of food (1919 – 2019)

100 years of food (1919 – 2019) There’s an obvious difference between food habits of early man and today’s generation, but how has the concept of food changed over the past 100 years? It seems like an age ago, but as you read you might discover surprising similarities to current dietary customs. Back then our…