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General Blog

Superfood Nature's Antidepressant

Are superfoods natures antidepressants?

Are superfoods nature’s anti-depressant? Now more than ever, people are more health aware. With information readily available online, and in the palm of your hand, it’s the best time to learn more about nutrition and which superfoods are nature’s antidepressants. It makes sense to feel confused, there’s so much contradictory information. One confusing topic in…

The gold in our broken pieces

The gold in our broken pieces We often seek external validation at times in our lives when things seem to be breaking down and no longer working as they did before. Very often we develop self-destructive behaviors as a result of our struggles and obstacles, that can manifest in the form of eating disorders, addiction…

100 years of food (1919 – 2019)

100 years of food (1919 – 2019) There’s an obvious difference between food habits of early man and today’s generation, but how has the concept of food changed over the past 100 years? It seems like an age ago, but as you read you might discover surprising similarities to current dietary customs. Back then our…

What would it mean to practice spiritual nutrition?

“Unless you love the body, and unless you understand the body, you cannot grow spiritually. The body is the temple of your soul.” — Osho Food has the power to impact more than just our physical well-being.  Battling with appetite, craving, and other struggles with food is something billions of people throughout the world struggle…

Masks

Years ago I studied makeup artistry. I learned the tools and skills to create optical illusion using makeup. While browsing through my album, I came across some of old favorites. It got me thinking about the masks we put on in our everyday lives. We all wear masks of one kind or another; a persona…

Doing the inner work

Perhaps you have heard me say “ The only way out is in…” , but what does it mean to go within and do the inner work? Doing the inner work is the process of getting to know yourself and paying attention to your thoughts, your feelings and your self-talk. When we ignore our inner…

Can an apple a day keep the doctor away?

Good nutrition and what you put into your body is the foundation for good health . Almost 2500 years ago, Hippocrates said -“Let food be thy medicine and medicine be thy food.” . Considered as one of the most influential figures in the history of medicine and healing,  he advised people to prevent and treat…