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The Jerusalem Post 12 June 2019 – IS YOUR DAILY LIFE AFFECTED BY TRAUMA AND STRESS? A PERSPECTIVE

We are living in times of great uncertainty. There are constant threats and rocket attacks in the South, threats and uncertainty in the North, and the constant threat of terrorism everywhere in-between. We live in a tough neighborhood to say the least. Most humans live with trauma from their present and their past. This trauma…

The gold in our broken pieces

The gold in our broken pieces We often seek external validation at times in our lives when things seem to be breaking down and no longer working as they did before. Very often we develop self-destructive behaviors as a result of our struggles and obstacles, that can manifest in the form of eating disorders, addiction…

100 years of food (1919 – 2019)

100 years of food (1919 – 2019) There’s an obvious difference between food habits of early man and today’s generation, but how has the concept of food changed over the past 100 years? It seems like an age ago, but as you read you might discover surprising similarities to current dietary customs. Back then our…

What would it mean to practice spiritual nutrition?

“Unless you love the body, and unless you understand the body, you cannot grow spiritually. The body is the temple of your soul.” — Osho Food has the power to impact more than just our physical well-being.  Battling with appetite, craving, and other struggles with food is something billions of people throughout the world struggle…

Masks

Years ago I studied makeup artistry. I learned the tools and skills to create optical illusion using makeup. While browsing through my album, I came across some of old favorites. It got me thinking about the masks we put on in our everyday lives. We all wear masks of one kind or another; a persona…