Sheryl Puterman

Transforming mindsets of success

Transforming Mindsets of Success During COVID-19

Transforming Mindsets of Success During COVID-19 Businesses around the world are collectively confronting what feels like unprecedented times, a real-time of uncertainty for us all. COVID-19, quarantine, and social distancing guidelines have changed the way that we interact and do business with each other. It has changed the way that we purchase services and goods.…

Precious the Foodie

Everyone has a different story, a unique background. In this show we’ll talk and uncover those stories, through our pallets and memories. Food is apart of our everyday lives and is essential to our survival, but it’s so complicated to navigate through. We’ll have guests uncover truths that will break down food into bite size pieces.

The LeaderX Podcast – Sheryl Puterman on stress JUNE 30, 2020

In this episode we talk about stress with Sheryl Puterman, Founder and CEO of Nourishment Vitality. Sheryl & her family are survivors of the 2004 Asian Tsunami which had a profound effect on her and she went on a journey of healing and dealing with trauma. She gained a very deep understanding of human vulnerability, & led her to her studies and expertise on the science of stress and healing power of breath.

What is the impact of online shaming and cyberbullying?

Like any form of bullying, there are deep consequences to this treatment of others and it’s impact on both children and adults. With all the uncertainty and stress throughout the world right now, and so many more people online, there’s a rampant toxin spreading that isn’t being talked about enough: the increase in cyberbullying during…

screen fatigue and computer vision sundrome

Screen Fatigue and How to Manage It

Understand Screen Fatigue and How to Manage it   I have been hearing from many of my clients about on-line digital and screen fatigue. So many people are engaged in online meetings, webinars, studies and so on. When we are not able to show up mentally, emotionally, or even physically for work, because we are…

Rick Morris

Join Rick Morris on his radio show on VoiceAmerica as he interviews Sheryl Puterman about the relationship between stress, nutrition, and emotional well-being. What brought Sheryl to the area of health and wellness? How do we deal with uncertain times? How does stress affect our relationship with food? What is a healthy work-life balance? Find out these answers and more on this episode?