Shame Free Approach
for STRESS, FATIGUE & WEIGHT MANAGEMENT
But unless you want to become a professional athlete (not sustainable for your entire life), a minimal effort won’t burn enough calories to manage or keep off the weight.
You could try the latest fad dieting—but there are conflicting messages as to what works and gaining it back (and then some) is almost guaranteed.
Strengthening Immune System
Taking supplements every day without addressing the root cause of your stress or weight-gain won’t get you far. In fact, if your body is still in stress response, you’re still not absorbing the nutrients you need!
Quick fix to less Stress
When you are on the brink of burnout & fatigue , you may take a day off , plan a getaway or turn to unhealthy habits for comfort . This is only a temporary stress relief without a long term plan.
Ignoring your stress, going numb, or overstimulating your mind with constant distractions are not going to offer the healing that your bodies and minds are craving. If you are stressed you cannot focus or be productive.
Unfortunately, many of these singular approaches are not sustainable when it comes to healing the effects of stress and fatigue. Nor do they address weight management. Too often the symptoms return, as does the shame and feeling defeated. In these cases, you may need help and guidance with a coach.
But … not all coaches are the same . Some do not identify the root cause, are not “kind” (you can’t shame your body into changing), and many use older approaches that don’t leverage the best of mind and science to create new healthy habits that will create a sustainable balance.
Together we explore the reasons that have been holding you back from
- Relationship conflict- personal & professional
- Self -sabotaging habits
- Poor body image
- Nutritional related health concerns
- Emotional, stress eating
- Overeating, binge eating
Helps achieve a perfect wellness balance.
You’ll learn a shame free model, reversing old beliefs to create a permanent shift for wellness. In addition, also eliminate nutritional confusion and chaos, dismantle the willpower myth and help you empower your life with a long-term sustainable approach . You’ll learn
Identifies the Root Cause
Teaches Kind Mindfulness
Helps you Develop Healthy Wellness Habits.
Uses the Best of Mind Science.
All while using a Systematic Wellness
Using the most long-term, sustainable approach to effect real and permanent change.
What’s Holding You Back?
Now that you have seen some of the advantages of Nourishment Vitality Coaching, what’s holding you back.
So, feeling stuck and working from home with “zoom fatigue and you know your “next shift “is about to begin. So family, cleaning, dinner, checking emails, the list is endless. All you can think of is going into the freezer and finishing off those last 2 tubs of ice-cream and then some. You do this every night until it is now a habit.
Your clothes are feeling tight, you’re feeling sluggish, and you have brain fog. Stressed, feeling like a willpower weakling. In other words, you’re thinking of chasing another false fix !!
You are back there again, stressing out!
Life With Nourishment Vitality Programs…
You take a deeper dive and experience the magic of a breakthrough and shape shift your old thoughts, patterns, and beliefs. And this time you adapted to a healthy work-life balance.
You are keeping yourself in balance both mentally and physically. Not only that, now you are intentional about developing healthy habits. You wake up refreshed with a good night’s stress-free sleep. In addition, there’s a spring in your step and an increase in both personal and work productivity.
Life is good!!!