#1 Sustainable
Shame Free Approach
for Weight Loss, Stress & Fatigue

Eliminating Nutritional Chaos and Confusion

Best combination practices using Psychology, Nutrition, Mind Body Science and Compassion

Shame free model -You can’t shame your weight off

Dismantling the willpower myth

Step by step strategies to less stress, fatigue, newfound confidence and a more fulfilled life

Sheryl Puterman happy and healthy consultant for weight loss

Hi, I am Sheryl

Founder and CEO of Nourishment Vitality Coaching

Welcome and thanks for visiting

My Story

I am an internationally trained and certified Mind Body Nutrition Coach. Experienced in Weight Loss, Meditation, Mindfulness and Conscious Relationships.

I bring years of wisdom, knowledge and practical strategies into my coaching practice.

While I do have many years of formal trainings under my belt. I know my true expertise comes from being an authority in the university of life.

“I have lived a life”

Personal growth is not always easy.

I get it! I have been in your shoes. I learned to embrace my body positively after struggling with body image most of my life.

A mom of two gorgeous sons. Already having lived on three different continents, I have been blessed to have had wonderful masters along the way in what I call “my life’s journey”.

My family and I are survivors of the 2004 Asian Tsunami. It left a major imprint on my life and has given me a very deep understanding of human vulnerability and of living in the moment.

Having worked in the beauty industry for many years, I was always trusted by my clients with their beauty and emotional needs. I truly understand the mind-body connection and feel very blessed to have helped so many appreciate their natural beauty.

Problem & Alternatives with Weight Loss

You want to lose weight and keep it off.
You could try…

Extreme Exercise

But unless you want to become a professional athlete (not sustainable for your entire life), a minimal effort won’t burn enough calories to remove and keep off the weight.

Endless Dieting

You could try the latest fad dieting—but there are conflicting messages as to what works and gaining it back (and then some) is almost guaranteed.

Weight Loss through Beautification

And then there’s the entire beauty industry with creams, potions, and pounding machines synonymous with failure.

Dangerous Eating Habits

You may get trapped using extreme measures like bulimia and anorexia which causes physical stress and terrible shame.

Cosmetic Surgery

Of course, there’s also the instant fix, with gastro bands and liposuction, but the cost is shocking and disappointing when your band causes obstruction or hypoglycemia, or the removed fat later “grows back.”

Unfortunately, many of these singular approaches are not sustainable when it comes to weight loss—and the weight returns, as does the shame and reduced resolve. In these cases, you may need help and guidance with a coach, but not all coaches are the same.

Some do not identify the root cause, are not “kind” (you can’t shame your weight off), and many use older approaches that don’t leverage the best of mind and science to create new healthy habits that will create a sustainable balance.

So, where do you turn?

Perhaps you should consider…

Nourishment Vitality Coaching

Sheryl Puterman Logo

#1 Sustainable Shame Free Approach for Weight Loss, Stress & Fatigue

Together we explore the reasons that have been holding you back from living your

“best” in life in your “best” body


  • Eating challenges
  • Overeating emotional eating
  • Chronic dieting
  • Binge eating
  • Poor body image
  • Nutritional related health concerns
  • Stress
  • Fatigue

There are 5 Main Reasons to consider Nourishment Vitality Coaching


Helps achieve a perfect balance.

You’ll learn a shame free model, reversing old beliefs, killing the endless dieting to create a permanent shift. In addition, also eliminate nutritional confusion and chaos, dismantle the willpower myth and help you empower your life with a long-term sustainable approach to weight loss. You’ll learn

Moderate Mindset

You will re-learn a new way of thinking, producing more balance with new habits.

Personalized Weight Loss Program

The program is tailored and focused on what is right for you and your weight loss journey, bringing unique guidance for your age, body type, issues and lifestyle.

Reality Check

You’ll slow down and objectively ask yourself what is real, re-assigning values to where it matters so your self-worth and self-esteem is not tied to how you eat or look.

Responsible for Your Weight Loss Actions

You’ll recognize that you are not a victim but are in complete control—so you are willing to take control and action with your weight loss journey.

Reduce Brain Fog

When you eat late, overindulge with alcohol, or sugar, your body feels sluggish and your mind feels clouded, so by recognizing and eliminating this behavior, you create an awareness, increased clarity and overall wellbeing, weight loss has never been so easy.

looking at horizon through glasses

Identifies the Root Cause

You’ll understand…

Daily Weight Loss Stressors & Triggers

Identifying and understanding the cause and effect factors of your daily routine and challenges, allows you to lift the weight of stress, feel empowered and recognize your own individual stressors before they take over and ruin your day.

Basis of Harmful Long-Term Habits

Recognizing your repetitive behaviors and undesirable responses which have become detrimental to your health, you will be cultivating new habits and healthier lifestyle changes.

Coping Weight Loss Strategies

You will relearn new effective methods to minimize your stressful challenges that are nourishing for both body and mind.

Your Story Matters

Your life’s journey reveals your most powerful personal insights, purpose and appreciation. You will feel encouraged towards self-discovery and growth.

piece of paper with mindfulness written on it

Teaches Kind Mindfulness

You’ll understand…

Self-Compassion and Acceptance

By being kind and aware of yourself, your feelings and bodily sensations in the present moment, will bring more compassion into your practices so you are no longer dominated by stress and fear.

Insightful Inspiration

Taking a deeper dive into the heart of an issue and exploring from within, will give you a clearer understanding and creative solutions to experience more freedom.

Non-Judgmental Weight Loss

You will receive full consideration of a shame free, authentic and compassionate environment where you can tell the truth about your whole story-learning from your experiences and creating opportunity for growth and self-improvement.

Finding Peace with Food

Disrupting old beliefs and systems of diet and weight obsessions by understanding that you are so much more than what you eat will allow you to feel more relaxed and make a difference in the way you feel.

Woman with healthy eating habits

Helps you Develop Healthy Habits.


Family Participation

A family’s support and respect around health, nutrition, food and body image is encouraged, improving stronger, more understanding communication and supportive relationships within your family.

Weight Loss Incorporating a Lunch Box Audit

You will create a meal checklist, so you become more aware of food intake choices and the effect on your physical wellbeing.

Impact on Body and Metabolism

The effect nourishing foods and choices will have on your body and metabolism will have significant positive results on your digestion, health and performance.

happy and motivated person

Uses the Best of Mind Science.

You’ll understand…

Incorporating Weight Loss Research

By combining the best of psychology and nutrition and the fascinating connections between brain, body and behavior will bring you a far healthier system of metabolic efficiency and awareness.

Holistic Weight Loss Approach

Recognizing and understanding the connections between all the characteristics and elements that make us human (body, mind, heart and soul) will enhance your ability to maximize your potential living with more power, purpose and freedom.

Linking Health to Productivity

Significant evidence supports the idea that there is a strong connection between wellbeing and productivity, so by adopting a healthier lifestyle you will have increased work satisfaction and morale and peak your performance and opportunities.

All while using a Systematic
Step-by-Step Weight Loss Plan

Using the most long-term, sustainable approach to effect real and permanent change.

PCP Approach

You will take pride in your achievements, exercise compassion (with caring and self-forgiveness for self-sabotaging patterns) that results in a permanent shift in your lifestyle to provide a sustainable change.

One Weight Loss Habit at a Time

You’ll focus on one goal at a time so you are less likely to feel overwhelmed and will reach your larger goals quicker.

Weight Loss At Your Own Pace

Setting your own rhythm at a speed that is comfortable for you, allows you to achieve your desired goals while fitting in with your lifestyle.

Together Step-by-Step

You are not alone—but are led through a carefully curated and structured plan with guidance, compassion, and care, with an accountability partner.

What’s Holding You Back?

Now that you have seen some of the advantages of Nourishment Vitality Coaching, what’s holding you back.

Following are the most common questions about Weight Loss:

How much weight will I lose and how quickly? I’m looking for results.

It depends on your current age, weight, your food habits, your current metabolism and if you have any unusual food issues. The key is to lose the weight but also to learn how to keep it off.

Willpower – I am a willpower weakling and can’t stick to a diet.

You’re not alone. Willpower won’t answer why you eat the way you eat, why you behave the way you behave, you need something bigger to sustain transformation. That’s what we address. 

How do I get to my desired weight, so I look thinner and smaller to feel accepted?

There is a universal misconception that has led to a toxic cultural thin ideal, body dissatisfaction and disorderly and dysfunctional eating habits. We concentrate on and solve many of the core issues—which reduces weight and increases self-esteem.

I have been on many programs, but the weight just comes back–why are you different?

This new approach addresses it holistically. It may include changes to diet, increased physical activity and movement, but also a way of looking at the problem and yourself differently, which creates a long-term sustainable approach.

Picture This


So, you get home from a long busy day and you know your “next shift “is about to begin. So family, cleaning, dinner – the list is endless. All you can think of is going into the freezer and finishing off those last 2 tubs of ice-cream and them some. You do this every night until it is now a habit.

Your clothes are feeling tight, you’re feeling sluggish, and you have brain fog.  Feeling like a willpower weakling. In other words, you’re thinking of yet another diet!!

You are back there again, stressing out! 

Lady crying in her hands from lack of weight loss


Life With Nourishment Vitality Coaching…
You take a deeper dive and experience the magic of a breakthrough and shape shift your old thoughts, patterns and beliefs. And this time the weight comes off…and stays off.

You wake up refreshed with a good night’s stress-free sleep. In addition, here’s a spring in your step, looking forward to the office, going to the beach in your new swimsuit, or even doing chores around the house.
Life is good!!!

Lady on the beach in her happy place after weight loss

What Next


for your FREE guides —get started now


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try our online courses in the comfort of your home


See how Sheryl can help you.


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