- Are you very focused on outcomes, especially results that would make other think of highly of you?
- Are you very focused on avoiding failure? To fail in front of other is extremely stress-inducing!
- Even when you do reach a milestone, you have a hard time celebrating the achievement!
GET SMARTER STRATEGIES TO UNDERSTAND HOW YOUR MIND AND BODY WORK TOGETHER TO IMPROVE YOUR PERFORMANCE NOW
OUR ONLINE COURSES
In Crisis – How to Stop Stress Eating – Healthy & Balanced Eating Habits
Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.
- Where is your attention?
- More mindfulness with kindness and compassion.
- Embodied empowerment.
- Know your triggers.
- What am I really craving?
- Willpower myth.
- Pleasure and celebration.
Shame Free Approach
for STRESS, FATIGUE & WEIGHT MANAGEMENT
But unless you want to become a professional athlete (not sustainable for your entire life), a minimal effort won’t burn enough calories to manage or keep off the weight.
You could try the latest fad dieting—but there are conflicting messages as to what works and gaining it back (and then some) is almost guaranteed.
Strengthening Immune System
Taking supplements every day without addressing the root cause of your stress or weight-gain won’t get you far. In fact, if your body is still in stress response, you’re still not absorbing the nutrients you need!
Quick fix to less Stress
When you are on the brink of burnout & fatigue , you may take a day off , plan a getaway or turn to unhealthy habits for comfort . This is only a temporary stress relief without a long term plan.
Ignoring your stress, going numb, or overstimulating your mind with constant distractions are not going to offer the healing that your bodies and minds are craving. If you are stressed you cannot focus or be productive.
Unfortunately, many of these singular approaches are not sustainable when it comes to healing the effects of stress and fatigue. Nor do they address weight management. Too often the symptoms return, as does the shame and feeling defeated. In these cases, you may need help and guidance with a coach.
But … not all coaches are the same . Some do not identify the root cause, are not “kind” (you can’t shame your body into changing), and many use older approaches that don’t leverage the best of mind and science to create new healthy habits that will create a sustainable balance.
Together we explore the reasons that have been holding you back from
- Relationship conflict- personal & professional
- Self -sabotaging habits
- Poor body image
- Nutritional related health concerns
- Emotional, stress eating
- Overeating, binge eating