• Are you very focused on outcomes, especially results that would make other think of highly of you?
  • Are you very focused on avoiding failure?  To fail in front of other is extremely stress-inducing!
  • Even when you do reach a milestone, you have a hard time celebrating the achievement!



In Crisis – How to Stop Stress Eating – Healthy & Balanced Eating Habits
Your 7 Step Process to Break Free from Stress Eating, Binge Eating, and Overeating.

Modules include
  1. Where is your attention?
  2. More mindfulness with kindness and compassion.
  3. Embodied empowerment.
  4. Know your triggers.
  5. What am I really craving?
  6. Willpower myth.
  7. Pleasure and celebration.

#1 Sustainable
Shame Free Approach

Eliminating Nutritional Chaos and Confusion

Best combination practices using Psychology, Nutrition, Mind Body Science and Compassion

Shame free Wellness model -You can’t shame your weight off

Dismantling the willpower myth

Step by step strategies to less stress, fatigue, newfound confidence and a more fulfilled life

73% of people experience stress that effects physical & mental health.


Offering innovative results-focused wellness programs that address

  • Stress relief
  • Fatigue
  • Creating lasting healthy habits with correct nutrition practices.
Mediating person - being healthy and stress free


Science shows that relying on willpower, habit trackers and even accountability programs are not enough when it comes to lasting wellness and sustainable change.

You, your team, or your loved ones can benefit from…

Nourishment Vitality Programs

Activate your energy to accelerate your productivity & performance

Group working together

We implement a wellness approach that is…

  • Determined to eliminate nutritional chaos and confusion so you feel confident in your own personal wellness
  • Based on compassion and an understanding of the unique needs of each individual
  • A shame-free approach and transformation to less stress , healthier habits & balanced lifestyle
  • Easy to implement NOW, and see changes that will last you a lifetime
  • Verified by the best of mind & science, eating psychology & mind-body nutrition (identifying the true root cause)

You’re in good company

Speaking, Meeting and Sharing the Stage with some of the most Amazing & Inspiring Personalities

On stage with Jillian Michaels – TV personality , health & fitness guru

With Dr Phil McGraw
With Dr Phil McGraw
Mega Business JHB South Africa
Mega Business JHB South Africa
With Gabriel Macht aka Harvey Spector from Suits
With Gabriel Macht aka Harvey Spector from Suits
Presenting in Tel Aviv
Presenting in Tel Aviv
Speaking in Barcelona
Speaking in Barcelona
With Stedman Graham
With Stedman Graham
Speaking in South Africa
Speaking in South Africa
With Moira Forbes Exec VP Forbes Media
With Moira Forbes Exec VP Forbes Media


Hi, I am Sheryl

Founder and CEO of Nourishment Vitality

Welcome and thanks for visiting

I am an internationally trained and certified Mind Body Nutrition & Wellness Practioner. Expert in Stress Relief, Mindfulness, and Conscious Relationships.

I bring years of wisdom, knowledge, and practical strategies into my practice.

While I do have many years of formal training under my belt. I know my true expertise comes from being an authority in the university of life.

“I have lived a life”

Personal growth is not always easy.

I get it! I have been in your shoes. Through my own life’s adversity and challenges  I learned to embrace my journey, find my voice and turn my weaknesses into my greatest strengths.

A mom of two gorgeous sons. Already having lived on three different continents, I have been blessed to have had wonderful masters along the way in what I call “my life’s journey”.

My family and I are survivors of the 2004 Asian Tsunami. It left a major imprint on my life and has given me a very deep understanding of human vulnerability and of living in the moment.

Having worked in the beauty industry for many years, I was always trusted by my clients with their beauty and emotional needs. I truly understand the mind-body connection and feel very blessed to have helped so many appreciate their natural beauty.

Problem & Alternatives

You want to change how you feel,

so you look to some common approaches to beating the stress, fatigue & unwanted weight gain.

You could try …

Extreme Exercise

But unless you want to become a professional athlete (not sustainable for your entire life), a minimal effort won’t burn enough calories to manage or keep off the weight.

Endless Dieting

You could try the latest fad dieting—but there are conflicting messages as to what works and gaining it back (and then some) is almost guaranteed.

Strengthening Immune System

Taking supplements every day without addressing the root cause of your stress or weight-gain won’t get you far. In fact, if your body is still in stress response, you’re still not absorbing the nutrients you need!

Quick fix to less Stress

When you are on the brink of burnout & fatigue , you may take a day off , plan a getaway or turn to unhealthy habits for comfort . This is only a temporary stress relief without a long term  plan.


Ignoring your stress, going numb, or overstimulating your mind with constant distractions are not going to offer the healing that your bodies and minds are craving. If you are stressed you cannot focus or be productive.

Unfortunately, many of these singular approaches are not sustainable when it comes to healing the effects of stress and fatigue. Nor do they address weight management. Too often the symptoms return, as does the shame and feeling defeated. In these cases, you may need help and guidance with a coach.

But … not all coaches are the same . Some do not identify the root cause, are not “kind” (you can’t shame your body into changing), and many use older approaches that don’t leverage the best of mind and science to create new healthy habits that will create a sustainable balance.

So, where do you turn?

 you should consider…

Nourishment Vitality

Sheryl Puterman Logo

#1 Sustainable Shame Free Approach for Stress, Fatigue & Weight Management

Together we explore the reasons that have been holding you back from

Accelerating your  potential & performance


  • Stress
  • Fatigue
  • Relationship conflict- personal & professional
  • Self -sabotaging habits
  • Poor body image
  • Nutritional related health concerns
  • Emotional, stress eating
  • Overeating, binge eating



Following are the most common questions :

I am overwhelmed at home, stressed at the office  & not focused- How can you help?

Even when you can’t control the stressors of life, we teach your mind & body to become stress-resistant and resilient through our whole mind-body approach. With our programs you will find the constriction of stress lifting from your mind & body. This has the natural affect of opening up opportunities your stressed mind would not allow you to see before.

Willpower – I am a willpower weakling and can’t stick to a program.

You’re not alone. Willpower won’t answer why you behave the way you behave, you need something bigger to sustain transformation. That’s what we address. 

How do I get to my desired weight, so I look thinner and smaller to feel accepted? I am looking for results

It depends on your current age, weight, your food habits, your current metabolism, and if you have had any unusual food issues. There is a universal misconception that has led to a toxic cultural thin ideal, body dissatisfaction, and disorderly and dysfunctional eating habits. We concentrate on and solve many of the core issues—which manages weight and increases self-esteem.

I have been on many programs, but the problems just comes back–why are you different?

This new approach addresses your challenges holistically. It may include changes to diet, increased physical activity and movement, but also a way of looking at the problem and yourself differently, which creates a long-term sustainable approach.

What Next


for your FREE guides —get started now


for your FREE webinar—get started now


try our online courses in the comfort of your home


See how Sheryl can help you.


Following are several videos to consider